For years, yogurt has continued to produce overwhelming health benefits. Recently, there has been an explosion of data and research to validate the vast amount of benefits that yogurt has when added to our daily diet.  Frozen yogurt is an excellent, low-fat replacement for ice cream and is available in a wide variety of flavors.

The all-natural, live cultures found in our yogurt, when released into the intestinal tract, immediately go to work in controlling the balance of our digestive system and numerous other functions in the body.

Frozen yogurt is an excellent source of what your body needs and what you want!

Health Benefits Include:  
  • Boost the immune system.
  • Induces weight loss by triggering fat cells to create less cortisol. In other words, the calcium intake from yogurt helps the body to burn body fat rather than store it.
  • Satisfies hunger better than those foods lower in protein.
  • Contains the digestive benefits of probiotics.
  • Helps to decrease symptoms of inflammatory bowel disease or IBD.
  • Provides the amino acids necessary for muscles to repair themselves and the carbohydrates found in yogurt also help to replace the muscles’ energy that has been depleted after strenuous exercise.
  • Rich in nutrients, including essential minerals and vitamins for overall
  • Decrease the growth of unwanted infections.
  • Lowers the risk of some cancers including colon cancer.
  • Help breaks down lactose, enabling those who are lactose intolerant to finally enjoy a dairy product without uncomfortable problems from the digestive system.
  • Maintain and improve heart and blood vessel health by helping to convert fiber to healthy fats that promote good cholesterol levels.
  • Lowers Stress by lowering high blood pressure.
  • Calcium-rich, strengthening bone mass and preventing damage in later years.

Since these are just a few of the many benefits, please consult your physician or medical doctor for a clearer understanding of the benefits of yogurt. While the benefits of yogurt are essential to all diets, Blitzer’s! does not guarantee the benefits of these statements in individual situations.

Health Resources

Blitzer’s! is always looking into resources that help us better understand how to lead healthy lifestyles.  Here are some links we’d like to share with you for you to review if interested.